News

  • getting back on track...

      Life has been crazy these days, the media makes me feel like I'm losing my mind. It's been a struggle trying to understand what's going on as the...
  • begin again...

    "begin again" I love this idea in the practice of mediation, its a been helpful trick for me when I become distracted and lose my focus without fee...
  • COVID-19

    In the still water reflection of social isolation insecurities surface... facing truths from a murky past, pain is a familiar sensation.